You’ve given birth to your beautiful baby, taken some time off to create that precious bond, got in a little down time, and now you are feeling like it is time to go back to doing something special for yourself. Yoga is an excellent way to get back to doing you, and we have compiled nine benefits of yoga for women after childbirth to help you see why we believe this is an excellent way to reclaim a little scheduled me time.
Your body goes through so much before, during, and after childbirth, it is no wonder why many new moms consider yoga to be a viable option for not only getting their bodies back into pre-baby shape but also to develop the strength needed to get through the day to day physical strain of motherhood.
- 1 1. Posture is Key
- 2 2. Learn to Develop Patience
- 3 3. Acquire the Ability to Rebuild Necessary Muscles
- 4 4. Yoga Is a Great Pain Reliever
- 5 5. Building a Community Who Gets You
- 6 6. You Need an Exercise Routine
- 7 7. Keeping Your Spine Healthy Is Important
- 8 8. Getting Introduced to the New Body, You Are Living In
- 9 9. Regain Much Needed Time to Yourself
1. Posture is Key
We never think about the strain our arms, shoulders, and back go through from picking up our babies every day. Babies on average come out at a whopping 7-8lbs.
Imagine lifting a 7-8lb sack of potatoes every day about 50 to 60 times a day. You are lifting this extra weight over your head, up to your lips, and laying it over your shoulders.
The constant lifting of your baby adds a tremendous amount of strain on your arms, shoulders, neck, and back. Yoga is a great way to stretch out these body parts and develop the ongoing strength needed to lift and carry your precious tiny love.
It can also help relieve you of the pain you will suffer in the beginning stages of your baby’s life from all that new lifting.
2. Learn to Develop Patience
The life of a woman with a newborn can be a long and arduous existence that can wear thin on your nerves. All the late night feedings and long days of normal household duties can exhaust your mind and body.
This is usually when moms who once were patient and kind women, before childbirth, become impatient firecrackers. Yoga can teach you to develop the ability to breathe through your frustrations and regain the patient nature you had before you began to live every day dreaming of a night of uninterrupted sleep.
The act of holding a pose for a significant amount of time while focusing on your breathing will bring you to a better emotional awareness.
3. Acquire the Ability to Rebuild Necessary Muscles
Caring for a newborn is a demanding job that can be taxing on your body. Childbirth has put your body through the ringer and now post childbirth will require your body to be used in ways it is not accustomed.
Yoga will help you strengthen all the muscles in your body. Your back and abdominal muscles will need strengthening from all they have just gone through.
4. Yoga Is a Great Pain Reliever
Women who took yoga while pregnant know the value of a good long deep breath. Breathing is a huge part of the child birthing process.
All new mothers suffer a lot of postpartum aches and pains. You can use yoga to your advantage and let the stretching exercises help relieve your body of all that ails it.
Learning to breathe through your pain will be a valuable tool to place in your arsenal.
5. Building a Community Who Gets You
It is common practice for new mothers to get so caught up in the day to day routine of taking care of their baby; they forget to get out in the world and take care of themselves. Joining a yoga class can connect you with other new mothers who desire adult interaction as much as you do.
Connecting with other new mothers will give you the opportunity to share your trials, tribulations, and joys of motherhood with others who have the same concerns, struggles, and adventures as you do on a daily basis.
6. You Need an Exercise Routine
It is important to get back into motion. Sitting in your house all day with your baby can contribute to postpartum depression.
A routine exercise regimen can be a great depression blocker. Releasing some endorphins on a regular basis will make you feel better and re-energize you for your daily baby time routine.
7. Keeping Your Spine Healthy Is Important
We never consider our posture when we are carrying, feeding, or burping our baby. Most moms tend to lose their erect posture and begin to slouch more and more as time goes by.
A yoga routine will correct the issues that can develop on the spine during this precious time of taking care of your baby. Yoga is full of poses that stretch out the spine and strengthen the back with the intent of improving your posture.
8. Getting Introduced to the New Body, You Are Living In
Your body is no longer the body you use to know. You have just had a baby, and everything has changed.
Yoga focuses on the connection you have with your body. Taking yoga while pregnant teaches you to connect with the changes your body goes through while going through the pregnancy process.
Indulging in yoga classes after having your baby will connect you with the changes that have developed in your body and help you grow to accept and appreciate the new body you are living in.
9. Regain Much Needed Time to Yourself
Above all else in this new adventure called motherhood, all new mothers need to regain a new sense of self. We spend so much time learning to be Mommy; we tend to forget simply how to be ourselves.
Taking a yoga class is a good way to reconnect with the part of you that makes you an individual. You that is separate from being a mommy.
We all need time to regroup and stay connected to that part of us that makes us tick deep down inside. Yoga is a great way to accomplish that.
Living through pregnancy is a lot of work. The process is hard on your body and changes it forever.
Once your baby has arrived, you will find that you not only live in a new body, but you are living an entirely new life. You will have ups and downs that will take you on a world wind adventure you will remember for a lifetime to come.
Yoga will bring you back to a place of balance.
The benefits of yoga for women after childbirth are benefits that can carry you through the rest of your life. You have one body and the ability to give birth multiple times.
Yoga is great for preparing your body for birth and putting it back together after the experience is over. You really cannot lose when you add yoga into your life.
Hannah Tong is the founder of Omaby.com, a blog dedicated to providing advice on mother and childcare and truthful information. She love taking care of her kids and teaching them the right things. She is enthusiastic and loves sharing her experiences about how to protect family’s health.